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You are certainly familiar with some typical new year’s resolutions such as “lose 5 pounds”, “get fit”, “do something for my mental health” or “relax more”. Most people make those resolutions, but only a few actually keep them.
What if I told you that there is a simple way to achieve all those goals at once and have fun while doing so?
Just have more sex!
Let’s get down and dirty with the facts – sex is not just a physical act, it’s a mental one too. In this day and age, where stress levels are at an all-time high and psychological health is a hot topic, it’s time to start talking about the hidden benefits of being active between the sheets. From reducing stress and anxiety to improving self-esteem and brain function, sex has a lot to offer when it comes to our mental wellbeing. So, let’s dive in and explore the many reasons why we should all be having more sex in 2023.
The prerequisite of the whole thing is, of course, that you are happy in your relationship or solo. Afterall, sex means intimacy and you should feel completely comfortable and able to let go in order to reap the health benefits.
Unleashing the Stress-Reducing Benefits of Sex
Sexual activity has been linked to reduced cortisol levels, the hormone associated with stress. Lower cortisol levels can result in decreased stress and anxiety. This can be one of the reasons why sex is often seen as a way to unwind and relieve tension.
High cortisol levels can negatively impact sexual performance. To counteract this, practices such as breathing exercises or taking supplements that enhance sexual function can help bring cortisol levels down and improve overall energy in your body.
The Mood-Boosting and Confidence-Enhancing Benefits of Sex
The release of endorphins during sexual activity has been linked to elevated feelings of pleasure, motivation, and energy. This increase in endorphins can improve your self-esteem and boost your confidence in daily life.
Happiness through Intimacy
Perhaps the most significant advantage of sex is the happiness it brings. When you engage in intimate acts with someone you trust and care about, it can deepen your connection and strengthen your bond. Additionally, the release of happiness hormones can reduce conflict in your relationship, leading to increased contentment and satisfaction, provided both partners are happy with their sexual relationship and show mutual respect.
Sexual Activity Boosts Libido
Having sex that is both intimate and satisfying increases oxytocin levels, the hormone that fosters trust, empathy, and sexual desire. This hormone plays a crucial role in strengthening intimate relationships and can lead to an increase in sex drive.
Hormonal Balance Contributes
The hormones estrogen and testosterone greatly impact our mental health and physical condition. An excess of estrogen can result in fat storage, low motivation, depression, and a decreased libido.
During sexual activity, endorphins are released, which counteract the stress hormone cortisol. This enhances overall physical and emotional well-being and can boost sexual desire.
The Brain Boosting Benefits of Sex
Sex has a positive impact on the brain due to various factors, such as improved oxygenation, enhanced blood flow, and more efficient removal of toxins. Furthermore, sexual activity has been shown to stimulate neurogenesis, which is the growth of new brain cells. This can help delay brain aging, leading to improved focus, memory, and even intelligence according to some studies.
Get Better Sleep with Sex
Think about how many times you’ve felt like curling up and taking a nap after getting intimate with someone or even just by yourself. That’s because when you orgasm, your body releases hormones like oxytocin and prolactin that promote relaxation and drowsiness. That’s right, having an orgasm can actually make it easier for you to fall asleep and improve the quality of your sleep.
And the best part? It doesn’t matter if you’re getting frisky with a partner or going solo, a study found that both men and women reported better sleep after an orgasm. So if you’re one of those people who struggle with insomnia, sex might just be the cure you need. Plus, cuddling up with a partner can make falling asleep even better, according to the study. So next time you’re feeling tired after getting intimate, don’t fight it, just snuggle up and get some rest!
Pain-be-gone with sex!
Forget about the traditional pain-relievers, sex has got you covered! During sex, endorphins are released which not only bring on feelings of relaxation and euphoria, but also help manage pain. From headaches, to menstrual cramps and even migraines, sex has been known to be a natural painkiller.
But wait, there’s more! It’s not just physical pain that sex can relieve, it can also help manage stress-induced pain. We all know that stress can take a toll on our bodies, and sometimes it can manifest itself in the form of physical pain. That’s where sex comes in to save the day.
The Love Hormone to the Rescue
So what’s the magic behind sex and pain relief? Enter oxytocin, the love hormone. This compound is produced during sexual intercourse and orgasm, and it not only helps us feel more attached to our partners, but it also helps us tolerate pain better. In fact, oxytocin has been known to raise the pain threshold by up to 50%. No wonder women in labor are known to produce more oxytocin, making childbirth a little less painful.
But, what if sex is causing the pain?
Unfortunately, for some women, conditions like endometriosis, vulvodynia, or menopause can make sex painful. But fear not, physical and sexual therapy can often help manage these conditions and get you back to enjoying pain-free sex.
In conclusion, sex feels great and also has some amazing pain-relieving properties. So, next time you’re feeling the aches and pains, consider getting intimate with your partner instead of reaching for the painkillers.
All in all, sex is not just a physical act, it brings numerous benefits to our mental and emotional wellbeing as well. Whether you are single or in a relationship, taking the time to prioritize intimacy and pleasure in your life can lead to a happier, more relaxed, and more fulfilled you. So, why not make 2023 the year you prioritize your sexual health and experience the numerous benefits that come with it.
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